|
Yoga for Corporate Wellness
According to an American research, at a worksite, 50% of profits are spent on healthcare, seventy percent of which are attributable to lifestyle and preventable health risk. The mantra of investing in employees' health is beginning to find a foothold in the Indian corporate hub, as it assures a return of investment. Measurable in terms of employee and company benefits, employee wellness demonstrate a real contribution to company bottom line since promoting employee health is a proven key to controlling health care costs.
Why Corporate Yoga
Study shows that Corporate Yoga helps minimizing absenteeism, reducing attrition, building team spirit and enhancing productivity.
With the corporate world of today facing tough challenges of mental stress and burnout in the work arena, the new dimension of healthcare Corporate Yoga has proffered efficacious answers.
Having all the attractive perks, money and fame in the corporate world, one cannot overlook problems like muscular pain, spondylosis, slip disk, cervical, tension headaches , hypertension, depression, hyper acidity, osteoporosis, diabetes, obesity, cancer, arthritis and sleeping disorders which are engulfing not only the older population but also the youth of today. If we do not effectively upscale knowledge and skills of our people and act purposefully to protect and promote their health, we run the risk of wasting this precious human resource.
How Corporate Yoga Helps
The 3 cardinal benefits of Corporate Yoga are, it:
1) Relaxes the body
2) Slows down the Breath, and
3) Calms down the mind
These, in turn helps;
- Physical, Mental & Emotional Well being - Overcome Stress - Maintain optimum fitness level
- Concentration and clarity of mind
- Clear perception and decision making
- Self confidence
- Personal productivity
- Relaxation
Siddhartha Yoga Corporate Session Consists of
• Yogasanas
• Pranayama
• Yoga Nidra
• Shatkarmas (Detox yoga)
• Suksma Vyayama (Eliminating energy blockages)
• Relaxation Techniuque
• Power Yoga (Increasing strength and flexibility, boosting circulation )
• Diet and Lifestyle( Healthy food habits)
• Self-Awareness and Introspection leading to Positive thinking.
Corporate Packages
Siddhartha Yoga offers Corporate Yoga Services across Bangalore, Delhi, Gurgoan, Noida, Hyderabad, Pune, Mumbai, Chennai and Guwahati.
Corporate Yoga Services are flexible to the needs of the client and are offered with following variations:
- Sessions/workshops can be offered in the morning, lunch hour or after work.
- The duration of the session is generally 60 minutes but could be anywhere between 15 minutes to 3 hours depending upon the type of program.
- Sessions can be conducted on a daily, weekly or monthly basis.
- The program suit all level of practitioner’s beginner, intermediate and advanced.
- Sessions and workshops are available for groups of varied sizes..
- All the programs are designed free of the barriers of age, sex and body type.
- Participants with physical complications are advised to consult with medical doctor before starting any physical activity.
So far we have conducted corporate yoga for the following companies:
- Taj Group of Hotels
- General Motors
- Deutsche Bank
- Sapient
- Erriction
- Capita
- Manthan Legal
- Better Future
- GMR Group of Companies
- OTIS,
- FANUC India Private Limited,
- Reliance Capital, etc.
For our service please contact:
Mr. Siddhartha
+91 98459 36798
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
|
Our Services