We offer online yoga classes for wellness for corporate employees.   -------------------------------     Yoga is an ancient path to health and wellness. Some people use it for spiritual illumination. Practicing yoga at workplace can make a real difference to employees’ health and wellbeing.

Introducing yoga at workplace can demonstrate concern for employees, increase employee satisfaction, improve productivity and improve morale in the workplace.

We offer online Yoga classes for Stress Management for corporate employees.                                ---------------------------------

According to Dr. Hans Selye stress is “the non-specific response of the body to any demand for change”. Mind is easily affected by stress and it should be controlled. Under stress the mind dwells either in the memories of the past or that of the future which prevents us to focus on our immediate task. It not only denies our commitment to the task in hand but also affects our concentration thereby hindering our progress of the completion of the task in time while affecting its outcome.

We offer online yoga classes for computer professionals.                          ---------------------------------------------                                                                  Today at least 75% of all jobs involve use of computers. Working with computers can damage eyesight (like eye strain and computer vision syndrome), and cause arthritis in fingers, computer stress injuries (like Carpel tunnel Syndrome), musculoskeletal problems (like back pain, neck pain and shoulder pain) etc ^[1]. Use of computers is also associated with tension headache, depression and weight gain.

 But one can reduce these risks with regular practice of yoga specially customized to employees’ physical conditions and requirements.

We offer online yoga classes for Office Yoga and Desktop Yoga.
------------------------------------------------

A study published in the Annals of Internal Medicine, UK says that  prolonged sitting in the office for 11 hours or more on a daily basis may be at increased risk of developing coronary heart disease by 67 %.    When one sits long hours in the office the anti-gravity blood circulation to the heart reduces due to lack of calf muscle exercise.  The calf muscle is often regarded as secondary heart. The calf muscle pumps the blood against the gravity supplying necessary oxygenation to the heart when one walks or does yoga or exercise.