Group Yoga

We offer Group Yoga Classes at Bangalore, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Gandhinagar, Guwahati and Kolkata. ---------------------------------------------------------------------------------------------------------------------------

If you are a group of seven or more people and wants to practice yoga together at your place, we will help you with a competent yoga trainer.

The group yoga classes have got its own advantages. In a group, people perform better due to group dynamism. Of course, if someone is suffering with specific health conditions or wants to practice yoga from spiritual point of view, then private yoga or lone yoga practices are the best.

Siddhartha Yoga customizes the yoga practices according to the requirements of the group so that each member of the group gets the maximum health benefits.

How many people can join the group yoga classes?

We accommodate 7 to 30 participants at a time in a group yoga class with one yoga trainer.

Group Yoga course contents

The group yoga lesson consists of yoga posture (asana), yoga breathing (pranayama), guided meditation and relaxation. Sometimes the cleansing practices like Vamana Dhuti (vomiting), Jala & Sutra Neti (nasal cleaning), Laghu Sankhaprakshalana (intestine cleansing), vyutkarma & sheetkarma kapalabhati (nasal cleansing), Trataka (eye cleansing) and MSRT (immune system enhancement) are also included depending on the requirement of the participants.

Frequency of group yoga classes

You can take group yoga lessons 1 to 6 days a week as per your requirements. Each session consists of one hour duration.

How to apply for a group yoga classes

To apply and know the charges for group yoga classes please mail to us with the following informations:

i) Please mention your location with landmark (for example if your location is Delhi, please mention which part of Delhi),

ii) The number of people joining the yoga lesson,

iii) Please mention the preferred gender of the yoga trainer

iv) Please mention your preferred timing for the yoga class.

Where are the Group Yoga services available?

We offer Group Yoga services at Bangalore, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Gandhinagar (Gujarat), Kolkata and Guwahati.

Qualification and experienced of Siddhartha Yoga Trainers

Siddhartha Yoga trainers are well qualified, experienced professionals dedicated for the cause of yoga.

We offer the following yoga services under Group Yoga:

YOGA FOR WELL BEING

Yoga for wellness
Yoga for Stress Management
Yoga for Weight Loss
Yoga for Beginners
Yoga for Women:
Yoga for Children :
Yoga for Youth
Yoga for Sports
Yoga for Senior Citizens

For booking and more details, please write to:

Mr. Siddhartha

This email address is being protected from spambots. You need JavaScript enabled to view it.

or, contact: 95351 74390, 98459 36798

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Yoga at workplace has many benefits and it's catching up

Written by Pallavi Chattopadhyay |New Delhi |Updated: June 21, 2015

Move aside gyms and fancy equipment - corporate offices across the country are stretching to a new tune. Yoga is in vogue and its benefits at the workplace are manifold.

Chow Siddhartha has every reason to fall prey to the stress of his daily grind. With an array of meetings lined up with representatives from top companies such as the Royal bank of Sotland, ERNST & YOUN, General Motors, Deutsche Bank and the Taj Group of Hotels, his day is jam- packed and exhausting. On the contrary, Siddhartha looks relaxed. As the founder of Siddhartha Yoga, he practises what he preaches - the art of dealing with stress at the workplace. Siddhartha conducts corporate yoga classes in 10 major cities and provides employees of several companies with solutions to their physical ailments, especially neck and shoulder pain, caused from excessive hours spent in front of a computer screen and because of incorrect postures.

"The corporate industry is looking to promote healthier practices for their employees to boost productivity. There are a lot of health issues and a high risk of burnout," says Siddhartha, who charges between Rs. 1,500 and Rs. 5,000 for his corporate yoga modules - desktop yoga, yoga for computer users and yoga for corporate stress management.

The yoga exercises for computer users and desk employees include meditation to release stress, Sukshma Vyayama for the joints, asanas to mobilise the lower body and upper body for proper blood circulation, pranayamas, visual cleansing exercises, and guided relaxation techniques. Theses are often introduced for an hour daily from Monday to Friday, or for three days a week on alternate days, depending on employees' requirements.

The widespread popularity of corporate yoga is attributed to factors such as minimal space requirements, the flexibility of timings and that it can be practised in most outfits. These classes take place in presentation rooms, cafeterias, and even at an employee's work station.

Home is where the Hatha is

Joanna Rebello, TNN | Jun 21, 2015

Yoga instructors have never felt more wanted. What with proliferating yoga studios and individual clients looking for able body-benders, prospects look nothing but good for these body-mind fitness trainers. The recent report by industries body ASSOCHAM predicts a 30-35% growth in demand for instructors, of which the home-based segment will take its fare share.

With the flexibility it allows both instructor and student, not to mention earning potential for the former, it's hardly surprising that graduates from yoga teacher training schools are going directly to the client's door.

Chow Siddhartha, launched his eponymous business online in 2008 even though he had the cred to head any class A yoga center. Having spent seven years acquiring various certificates and degrees, including an M.Sc. in Yogic science, he decided students would best be served this way. "Being a trained yoga therapy instructor I realized personal classes would best address a client's health problems, which could be hard to remedy in a class of 20," says Siddhartha, who is presently pursuing a PhD in yoga for back pain.

"Outside general wellness, people are looking to yoga as therapy. But they should distinguish between those qualified to teach basic asanas and those experts in solving physiological problems. They should ask to see an instructor's credentials, particularly when he/she works independently," advises Siddhartha, whose network of 70 instructors fans across 10 metros.

Siddhartha Yoga alt="Siddhartha Yoga" title="Siddhartha Yoga"

Group Yoga

Yoga at workplace has many benefits and it's catching up

Home is where the Hatha is

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